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Road To The #MuscleUp Muscle-Up Knee Raises These will simulate the bottom portion of the muscle-up, and help you master the transition around the bar. Hip movement is an under-recognized part of the muscle-up but it comes into play a lot, especially at the beginning stages of the movement. These are not your regular knee raises. For these knee raises you want to be explosive, with a slight lean back at the end of the movement. Picture picking your knees up and tilting your body back.
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Our first song "Where You Wanna Go?" it's the beginning of our journey, so go find WHY AND HOW! And vibe with us
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I Found Him Where No One Looks… A Village Kitten’s Story Begins 😭🐾” 🐾 DESCRIPTION: The village was quiet when I noticed him. Not crying. Not moving. A tiny kitten sat near the dirt path, flinching at every footstep, trying to disappear into the shadows. No mother. No sound. No one calling his name. He wasn’t resting. He was waiting for the world to pass him by. This is Episode 1 of our emotional village rescue story. I didn’t know yet… this was only the beginning. 🐾❤️ 🔗 ALL LINKS: 🌐 Four P
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Honor your inner work. Your growth is the quiet beginning of every change you hope to see.
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